BREAK FREE

& discover who you were meant to be!

A R E Y O U R E A D Y ?

Ready to learn why you self-sabotage? (hint: self-sabotage is not your fault!)

Ready to adopt some simple strategies to release the shackles that are holding you back?

Ready to override the programming, get out of your own way and finally, live the abundant life you deserve?

"I think one day you'll find you're the hero you've been looking for."

~Jimmy Stewart

Make today that day.

The day you call upon your courage and belief, to question and evaluate everything, and decide you're worth it. Serve humanity by serving your Self first!

Testimonials

“If you are serious about living truly free, then I highly recommend you invest in yourself by reading this book and understanding the applications found within. Break the chains!”

Danielle Caslow,

“Thrive Vibrantly” FFSS Coach

“50 Simple Ways to Release the Shackles of Self-Sabotage offers a variety of scenarios so that the solutions you seek can easily be integrated into your day-to-day decision-making process. The simple guidance provided here offers an easy routine to identify potential self-sabotaging behaviors. With this book as your guide, self-sabotage will no longer inflict pain or interfere with your accomplishments.”

Dr. Jussi Eerikäinen

International Best-Selling Author, Enlightenment Coach for Hästens

“Jae’s information in 50 Simple Ways to Release the Shackles of Self-Sabotage will help you identify the patterns in your life and put a brand-new, positive spin on how you may be sabotaging your happiness, success, and abundance. This book will help you lay the groundwork for working with the mind’s natural design, guiding you quickly away from any self-sabotaging behaviors. I have all the confidence in the world in you, in your abilities, and in your personal power.”

Jason Christoff

Founder: International School For Overcoming Self Sabotage

“50 Simple Ways to Release the Shackles of Self-Sabotage is a must-have self-manual for anyone who desires to grow with the truth. This is one of the best books I have ever read, and I will definitely be sharing it with my students.”

Dr. Abdulkarim Tawfik

University Principal Lecturer - England, UK

“The desire Jae holds to serve others from the heart echoes throughout the pages of this book. Use 50 Simple Ways to Release the Shackles of Self-Sabotage as your own personal guide; it will shine a light that will lead the way to introspection and ultimately freedom.”

Cathy Chmilnitzy

Energy Intuit, Teacher, Healer - Muskoka, Canada

“If you work day in and day out and find yourself asking whether or not you are doing what you were meant to do in this lifetime, this book will feel like your best friend. Jae captures the heartbeat of every human who feels their true voice has yet to surface. Each “Way” so clearly and compassionately articulates the patterns of acceptance we find ourselves in, then paves the way with heartfelt insight to help us emerge from these patterns with authentic confidence. I read this book from cover to cover with a smile, highlighting so much of it to feel as close as possible to the “Ways”. I wanted them to sink in and root themselves in my memory so as not to forget them. These are indeed “Ways” to live by, now and for eternity. I am truly grateful for Jae’s commitment to them and for sharing them with us..”

Terri Ronci

WERK Promotions

“50 Simple Ways to Release the Shackles of Self-Sabotage is for those questioning life, meaning, social conditioning, and their very own beliefs. Jae sheds insight into why we are the way we are, and follows up with the ideas and methodologies needed to transform, expand our thinking, and grow!”

David Cohen

Author, Facilitator and Podcaster - Toronto, Canada

“Jae has a clarity that allows the reader to understand very simply, and in a relatable way, why we do what we do. 50 Simple Ways to Release the Shackles of Self-Sabotage is an excellent resource for your conscious evolution.”

Ted Hanik

Hanik Health - Mexico

“Understanding that the systems we live within are actually geared towards self-sabotage was eye-opening for me. Jae has certainly done her homework. Her innate knowingness combined with her courage to take a deep dive into the issues we all face, and provide actionable solutions, is much appreciated! 50 Ways to Release the Shackles of Self-Sabotage is full of gems and practical ways to take back control of our destinies.”

Wonnita MacDonald

Certified Life and Meditation Coach

“Jae's book, 50 Simple Ways to Release the Shackles of Self-Sabotage, is an insightful and easy-to-read guide that identifies the many ways in which we as humans can self-sabotage. I love that you can read through and pull out specific actions in no particular order, focus on what is most applicable to you, and grow from there. Regardless of where you are on your path to self-improvement and personal growth, everyone who reads this guide will find something they can relate to and work on. Jae's human approach in sharing herself and her stories in her writing makes this book enjoyable to read, while also being relatable."

Lynn Grushka

ENJOpreneur

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Some Highlights From The Book

Way #1

Become Aware By Becoming Curious

"Awareness is like a sunrise that illuminates the landscape around you. Until you are aware of the cunning yet destructive, socially constructed programming, it may feel like you're always working against yourself. Once you are aware, you can begin to make empowering choices and real change."

Way #8

Ask Yourself: 'What Am I Afraid Of?'

"Whenever fear creeps in, ask yourself, "What am I afraid of?" Be honest with yourself as to the answer. It might take some drilling down, as the real fear rarely surfaces initially. But if your fear is related to acceptance, being authentic may be in conflict.

Authenticity is freedom."

Way #16

Adult Up

"People-pleasing, waiting for direction from perceived authorities, expecting handouts, consuming what you're told to, compromising your values, blaming others, having no long-term goals, and playing it safe are child-like tendencies triggered by fear.

Break the shackles by seeing each attack for what it is, then step into your adult power to overcome it."

How is self sabotage affecting your life right now?

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A B O U T T H E A U T H O R

Author, mother, entrepreneur, and certified Freedom from Self-sabotage Coach Jae M. Rang has spent the last 25 years studying the mind and human behavior, working hand-in-hand with top experts in the field such as Bob Proctor, Jason Christoff and others. Her depth of knowledge and experience culminates in this book, and it is her hope that readers will come to understand that the conscious mind's programming does not have to own us.

50 Simple Ways to Release the Shackles of Self-Sabotage is intended to create awareness, poke at your beliefs, and challenge your paradigms. This practical guide to becoming free from self-sabotage will lead you to understand when and how to take the sensible steps needed to break free from the shackles that are holding you back.

To Succeed Deliberately you must first become curious enough to learn what is holding you back. You must identify the areas of sabotage, then with all the love in your heart, trade in your shackles for beautiful bracelets of silver and gold with divine crystals - or whatever makes your heart sing - and bring the melody of YOU fully into your community.

I believe the essence of our time here is to serve mankind. As we move into the Age of Aquarius, life will be less about ego or competition and more about oneness and service to humanity.

Together we can build that.

Find me in Human U.

Don't forget to register here for HumanU. Your first month is free with the purchase of 50 Ways to Release the Shackles of Self Sabotage. You won't want to miss the incredible energy and camaraderie of this community.