“I’m hungry”

“I’m broke”

“I’m scared”

“I’m exhausted”

“I’m anxious”

“I am SO angry!”

“I’m sick”

“I am so tired of this job”

“I am terrible at anything technology related”

…and the one I heard...

I’m concerned for humans.  What I mean is that efficiency and convenience seem to be at the forefront but real human nourishment is becoming scarce.

Especially since lockdown in 2020 and the accelera...

Is it a work week… or work weak?
Do we look forward to the weekend—or are we simply weakened by the time we get there?

The 40-hour work week didn’t appear by accident. It evolved during and after the ...

Is it discipline… or is it a decision?

Is it really discipline…or is it simply a decision we’ve made once and stopped negotiating with?

I saw a post this week in a weight-management group that stopp...

What’s your price?

Your cost of living…or should I say, the cost of choosing?

Remember a few years ago when some pilots refused the shot and lost their careers? A massive price to pay but the cost o...

I admire a particular kind of strength that doesn’t raise its voice.

Let me explain.

Lately, I’ve found myself in a few spirited exchanges with someone online—someone very certain of how everything ...

My face tells on me even before I’ve had a chance to say a word. Any of this sound familiar?

A wide-eyed, forced smile in a conversation you’re not fully into.
A tight jaw you didn’t notice until y...

Have you ever walked into the kitchen to grab a pen…at which point you remembered you had eggs boiling…picked up your phone to book a haircut…passed the laundry and realized it never made it to the dr...

Lately, I’ve been rethinking my relationship with the word goals. It’s starting to feel… outdated. Goals are often about chasing something “out there,” as if what we desire is separate from who we are...

We like the idea of integrity. It sounds clean, honorable, and solid—something we’d all say we live by without hesitation.

But in practice, most of us only lean on integrity when it’s convenient, whe...

As we approach the Spring Equinox, we enter what many traditions consider the natural new year. After months of dormancy, the earth begins to stir again. Buds appear, animals become more active, and t...

Okay, so we know we should take more computer breaks to move more often. We know we should walk after that big meal instead of “couching it.” But let’s be honest. We don’t…at least not frequently e...