When you run a bath or shower, do you put your hand under the water before stepping in? Testing the water to ensure the temperature is just right makes sense to avoid scalding or shocking your skin. T...

What are you addicted to?

Everyone is addicted to something.  It’s natural.  Sometimes it is a habit that we repeat often enough, we eventually realize we can’t live without it! 

Many (many) years a...

How easy is it to solve someone else’s problem?

You’re at lunch and everyone at the table is talking about how much they want to eat right and get into shape but can’t seem to find the time.  What co...

Sometimes I come across something that I believe is so game-changing – a program, a book, a food, a concept, a modality – then totally unleash my passion and share it enthusiastically. But when I do, ...

As many times as you’ve probably heard that the mind’s eye doesn’t know the difference between what’s real and what isn’t, it’s still hard to fathom.

The reason being that we live in both the virtual...

I’m not one for maintenance.

What I mean is that I love building and creating but maintaining, for me, is an exercise in discipline.  

Like, some people just love to work in the garden, dig in the s...

Don’t you think it’s about time the average individual made an above average income?

So do I….and mostly because I don’t believe anyone amongst us is average!  We just act average.

What I mean by “a...

What makes you happy?

Achieving a goal? A walk in the woods? A swim in the ocean? New shoes? Watching your child play? A vacation? 

There are so many things that can trigger happiness – or misery – ...

Who is doing your thinking?

If you’re scratching your head and saying to yourself, “Well, duh, I am”, wondering why I would suggest it would be anyone else, then let me explain the question.

Most of...

I remember the transition of Robin Williams and how it sparked so much discussion about the mind, the brain, chemical reactions, connections and purpose. People asked that for someone so brilliant, su...

How many times have you justified your action – or inaction – with busy-ness, other priorities, inconveniences, lack of communication or missing elements when the real reason you did not attend, parti...

While travelling, I had my laptop plugged into a wall outlet in our condo that experienced a power surge.  My cord sparked as the breaker tripped.  I reset the breaker then tried plugging my cord into...